Services
The Right Class For You
PeRsOnal TRaining
Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!
NutRitiOn COaching
‘Whether it is a single session, detailed meal plans, or group challenges, our nutrition coaches are here for you! Building and developing a healthy relationship with food is a cornerstone of health and wellness. We can help you lose fat, build muscle, and learn about nutrition. Reach out to schedule your nutrition call today!
CROssFit Strength + COnditiOning
Workouts designed with beginner, novice and intermediate athletes in mind. This track will develop strength and technique in the basic lifts and focus on building aerobic conditioning to support daily life and healthy body composition changes.
EnduRanCe
Learn the mechanics of running in a fun group class. Our coaches will improve your technique in the sport of running, while helping you build your aerobic capacity through carefully structured running workouts.
YOga
Yoga will aid in fully recovering from intense workouts and help you regain your natural range of motion. Yoga class sequences are specifically designed to address the needs of that week’s programming. Bring your body back into balance in our rejuvenating yoga classes.
BarBell
Build ultimate strength in your Back Squat, Deadlift and Press. This powerlifting class will provide coaching, cueing and programming that will drive up your strength numbers, guaranteed.
Open Gym
Gymnastics skill work, technical weightlifting and missed workouts can all be completed at Open Gym! A training session where our coaches will help you achieve your personal goals.
YOuth CrOssFit
CrossFit will help your Youth Athlete become fit, strong and confident. Strength and Conditioning workouts are designed specifically for adolescents, and will meet the needs of both teen athletes and those that just want to stay in shape.
SpORts Team TRaining
Our 9-12 week pre-season Team Training Program prepares young athletes for sports by increasing strength, power, speed and endurance. A full report provided to parents and coaches to show pre-season gains. Fitter athletes yield stronger seasons and better finishes.