Workout of the Day 11-24-20
Conditioning
3 Rounds
8ea Single Arm Hang Snatch + Push Press + 2 Step Back Lunges
0.6 Bike or Run
3 Rounds
8ea Single Arm High Pull + Clean + Squat
0.6 Bike or Run
Conditioning: 30/20 Dumbbell
Competitor: G/Y Kettlebell
Workout of the Day 11-23-20
Strength
12-10-8 Pause Back Squat
Conditioning
5 Rounds
9 Back Squat 95/65
9 Sprawls
Competitor
10-9-8...1 Back Squat 185/125
2-4-6...20 Burpees
Workout of the Day 11-22-20
Strength
3 x 10 Pause Bench Press
Conditioning
20 Minutes, Every Minute on the Minute
Minute 1: 15 Bench Press 95/65, 155/105
Minute 2: 5 Renegade Rows 35/25, 50/35
Minute 3: 100 Jump Rope / Double Unders
Minute 4: 1:00 Dual KB Front Rack Hold Y/B, G/Y
Minute 5: Rest
Workout of the Day 11-21-20
Conditioning
24 Minutes, As Many Rounds as Possible
Partner I Go, You Go
Alternate Movements
10 Clean and Jerks 95/65, 135/95
200 Meter Run
:40 Max Effort Row or 2 Rope Climbs
Workout of the Day 11-20-20
Conditioning
15 Minutes, As Many Rounds as Possible
0.6 Mile Bike
20 Russian Kettlebell Swings G/Y, R/G
20 Air Squats
2:00 Rest
15 Minutes, As Many Rounds as Possible
400 Meter Row
30 Unweighted Step-Ups
20 Push-Ups (Scale to unbroken set)
Workout of the Day 11-19-20
Strength
10 Minutes, Every Minute Complete
3 Hang Power Snatch or Clean
Conditioning
5 Rounds
8 Dual Dumbbell Snatch 35/25
200 Meter Run
Competitor
"Randy"
75 Power Snatch 75/55
Workout of the Day 11-18-20
Conditioning
Partner I Go, You Go, 3 Rounds each
3 Minutes as Many Reps as Possible
400-500 Meter Row
Dumbbell Hang Squat Cleans 35/25
then,
Partner I Go, You Go, 2 Rounds each
3 Minutes as Many Reps as Possible
400-500 Meter Row
Dumbbell Burpee Deadlift
Workout of the Day 11-17-20
Conditioning
3 Rounds
10 Single Arm Row
50 Meter Suitcase Carry
*repeat second side
10 Single Arm Front Rack Lunge
50 Meter Single Arm Front Rack Carry
*repeat second side
10 Single Arm Push Press
50 Meter Waiters Carry
*repeat second side
1 Mile Bike
Conditioning: 30/20 Dumbbell
Competitor: G/Y Kettlebell
Workout of the Day 11-16-20
Strength
3 x 10 Pause Back Squat
Conditioning
3 Rounds
15 Back Squats (95/65, 185/125)
:30 Front Leaning Rest (unweighted/weighted)
400 Meter Run
Workout of the Day 11-15-20
Strength
5-3-1-1-1 Snatch Grip Deadlift
Conditioning
10 Minutes, As Many Rounds as Possible
5 Deadlift 225/155
10 Box Push-Up
50 Jump Rope
Competitor
10 Minutes, As Many Rounds as Possible
6 Deadlift 225/155
2-4-6-8-10-12. Push-Up