Endurance 09-09-19

Monday
8 x 800 Meter Run

by mike metzger

Endurance 09-01-19

Monday
Enjoy Labor Day!

by mike metzger

Endurance 08-26-19

Monday
Tempo Run, 2-3 Sets of:
Sprint 200, Jog 200
Sprint 400, Jog 400

by mike metzger

Endurance 08-19-19

Monday
3 x 1 Mile Run
Rest 2:00 b/w efforts

by mike metzger

Endurance 08-12-19

Monday
High Volume Repeats
10-15 100 Meter Sprints
Rest fully between repetitions

by mike metzger

Endurance 08-05-19

Monday
3 x 800 Meter
3 x 600 Meter
3 x 400 Meter
3 x 200 Meter

by mike metzger

Endurance 07-29-19

Monday
Ladder 600 - 400 - 200 - 400 - 600
5 Minute Rest
6 x 100 Meter Sprint

by mike metzger

Endurance 07-22-19

Monday
Pyramid Challenge
1200-1000-800-600-400-200

by mike metzger

Endurance 07-15-19

Monday
2 Rounds
2 x 100 Meter
2 x 200 Meter
2 x 300 Meter
2 x 200 Meter
1 x 100 Meter

by mike metzger

Endurance 07-08-19

Monday

TBD

by mike metzger