Endurance Archives - Page 20 of 26 - Chimney Rock Crossfit

Monday
Threshold Workout
800-1600 Meter Run, scaled to ~5:00
Rest 3:00 between reps
4 Reps Total

5 x 1000 Meters
1:00 - 2:00 Minute Rest b/w

Monday
High Volume Repeats
10-15 x 100 Meter Repeats
Rest as needed between efforts

Monday
Session 5
6-8 x 800 Meter Run
Work to Rest TBD

Monday
Sprints!
4 x 100 Meters
4 x 60 Meters
4 x 30 Meters
Rest as needed between sets.

Good Luck with Murph, Y'all!

Monday
Work:Rest = 2:1
200 - 400 - 600 - 800 - 1200 - 1600

Monday
TBD

Monday
2 x 200 Meter
2 x 400 Meter
2 x 600 Meter
2 x 800 Meter
Work : Rest = 2:1

Monday
3 x 3 x 800 Meter Run
Work to Rest = 2:1

Endurance