Endurance 10-15-18
Endurance 10-15-18
Monday
Work to Rest, 2:1
4 x 800 Meter Run
4 Minute Rest
4 x 400 Meter Run
4 Minute Rest
4 x 200 Meter Run
4 Minute Rest
4 x 100 Meter Run
Endurance 09-24-18
Endurance 09-24-18
Monday
4 x 6 Minute Run at Consistent Pace
3 Minute rest between runs
Endurance 08-27-18
Endurance 08-27-18
Monday
Tempo Run
Sprint 200 Meters, Jog 200
Sprint 400 Meters, Jog 400
Repeat for 3 Rounds
Endurance 08-20-18
Endurance 08-20-18
Monday
High Volume Repeats
10-15 x 100 Meters
Rest in between for full recovery
Endurance 08-13-18
Endurance 08-13-18
Monday
Threshold Workout
800 - 1600 Meters
Repeat 4 times
3-4 minute rest between efforts