Gymnastics 10-04-21
Gymnastics Workout of the Day
12 Every Minute on the Minute
6-8 Strict Pull-ups
6-8 Toes To Bar
6-8 Handstand Push Ups
20 second Ring support/ box support
Gymnastics 06-28-21
Monday
Class Focus: Handstands, HSPU, Freestanding Handstand Practice
Conditioning:
12 EMOM
10 HSPU/Push-Ups
30' Handstand Walk/45 Second Inverted Shoulder taps
Gymnastics 06-21-21
Monday
Class Focus: Muscle Up Skills & Strength
Conditioning:
20 EMOM :30 on :30 off
30s Max Ring Dips
:30 Top Ring support
30s Max False Grip Ring Pull-Ups
20-30 Second False Grip Ring Hold
5 Ring Transitions
Gymnastics 06-14-21
Monday
Class Focus: Handstand Pushups, Pistols, Pull-ups
Conditioning:
10 Minutes of "Mary"
5 HSPU
10 Pistols (Alternating)
15 Pull Ups
Gymnastics 06-07-21
Monday
Class Focus: Pull-Up high intensity
Conditioning:
"Fran"
21-15-9
Thrusters
Pull Ups
Gymnastics 05-24-21
Monday
Class Focus: Handstand Push Up
"Friendlier Diane"
3 Rounds
15 Handstand Push ups
15 Deadlifts
Gymnastics 05-17-21
Monday
Class Focus: Kipping Pull Up and Dip Skill
12 Emom
Pull Up Complex 3 Kips + 3 Pull Ups/Bar Muscle Up
30 Second Front leaning rest
8 Pistols Each leg
Gymnastics 05-10-21
Monday
Class Focus: Handstand Skill Work
16 EMOM
40 Second HS hold or 30 Foot walk
12 HSPU Scale to complete in 2 sets
Bike/Run/Row 200m/12 Calories
rest
Finisher
3 Rounds
20 Seconds TTB
20 Second tuck hang
20 Second Slow knee tuck
Gymnastics 05-03-21
Monday
Class Focus: Pull Up Efficiency
10 Rounds
5 Pull Ups
10 Pushups
15 Air Squats
Finisher
4 minutes
15 seconds TTB
15 Second Hold
15 Second Slow hanging knee tuck
rest