Gymnastics 06-27-22
Monday
Skill: HSPU
9 EMOM
6 Parallette Pass Throughs
:30 Banded Plate Plank Walk-ups
:20 Freestanding HS Hold
12 AMRAP
5 D-ball Cleans
4 10' Section Carries
3 Deficit HSPU
Gymnastics 05-23-22
Monday
HSPU & Pull Ups
3 Rounds
100 Double-unders Buy in and Cash Out
15 Chest To Bar Pull-ups
12 Toes-To Bar
9 Handstand Push-ups
Gymnastics 05-09-22
Monday
Focus: HSPU Intervals + Walk Prep
4 rounds
3:00 on 1:00 Rest between rounds
Gymnastics 05-02-22
Monday
Muscle Up Skill Work
16 EMOM
1: 5-10 Dips
2. 5 Low ring Transitions
3: 3-5 Muscle-ups Jumping Muscle Ups
4: 100m Run
Gymnastics 04-25-22
Monday
Focus: Kipping Work
20 EMOM
:25 HSPU
20-30s Handstand Hold
:15 Ring Kips
25-35s Ring Support
Gymnastics 04-18-22
Monday
Gymnastics Medley
"Celebrate 10"
5 Rounds
15 HSPU/Push-up
5 OHS 135/95#
5 Rounds
5 Muscle-ups / CTB Pull-ups
15 OHS/Air Squats 95/65#
Gymnastics 04-11-22
Monday
HSPU + Pull Ups
For Time 15:00 Cap
30-24-18-12-6
Medball squat Clean
15-12-9-6-3
Pull-ups
15-12-9-6-3
Handstand Push-ups
Gymnastics 04-04-22
Monday
HSPU + T2B
12 AMRAP
10 right-arm dumbbell overhead squats
5 Handstand Push-ups
10 left-arm dumbbell overhead squats
15 toes-to-bar
Gymnastics 03-28-22
Monday
HSPU Intervals
4 Rounds
3:00 on 1:00 Rest Between Rounds
4 HSPU
6 CTB
16 Pistols/24 Air Squats
Start where you left off after each round
Gymnastics 03-21-22
Monday
Muscle Up Skill Work
16 EMOM
1: 5-10 Dips
2. Low ring Transitions
3: 3-5 Muscle-ups Foot Assisted
4: Rest