MondayWarm-Up: 3 x 10 DB Bench & Chin-Up4-3-2-4-3-2 Bench Press3 x 12 Bent Over Row3 x 12 Z-Press Tuesday3 x 12Front SquatDumbell RowDual KB Front Rack Step-UpRing Row Thursday3 x 12eaDB FFE Step Back LungeRDLBarbell BenchBarbell Curl PrevBack to WODNext