Strength
Back Squat 15-12-10
CrossFit Conditioning
14 Minutes, As Many Reps as Possible
300 Meter Run
20 Dumbbell Lunges 35/25
10 Burpees/Sprawls
CrossFit Competitor
14 Minutes, As Many Reps as Possible
400 Meter Run
20 Dumbbell Lunges 50/35
10 Dumbbell Burpees
Please Post Results to TRIIB.